Although exercise bikes have been around since the late 19th century, the early models cannot compete with the modern, slick machines we see today. Cycling today is a fun activity with established health benefits, just like it was then.
Studies focusing on cycling show that this form of exercise has a positive effect on our daily health and cardiorespiratory function, in addition to lowering the risk of illnesses like obesity and morbidity in both men and women.
Cycling is a safe, low-impact activity that is generally safe, making it an appropriate form of exercise for people with osteoarthritis. Furthermore, it may improve your mood. A 2019 study also discovered that even just 90 minutes of weekly cycling has a positive effect on your mental health.
It is therefore not surprising that cycling is popular, both at home and in the gym; in fact, the market for home exercise bikes is predicted to increase by 8.7% from 2021 to 2027.
Types Of Exercise Bikes
There are many different types of exercise bikes available, with upright, recumbent, and indoor bikes being the most common. Different levels of resistance and durability are offered by each, and each is designed with a unique aesthetic. In order to help you choose the best exercise bike for you, we’ve broken down the various types of bikes into categories based on their designs, functions, and user-friendliness.
Upright Bikes
Like an outdoor road bike, upright bikes are designed for you to alternate between a sitting and standing position, contrary to what their name suggests. In order to reach the handlebars, you must lean forward from the pedals, which are placed directly beneath your body.
The saddle seat, which is narrow in size and allows your legs to move freely, is another important component. Not having back support is a drawback.
According to research on stationary bikes, pedaling while upright engages the rectus femoris more than other cycling positions. One of the four quadriceps muscles, the rectus femoris aids in extending the knee as well as flexing the thigh at the hip. Our mobility is greatly influenced by this muscle.
Additionally, the upright bike seat’s positioning naturally promotes the best use of other muscle groups, including the core. This is especially true when cycling while standing.
These bikes are also produced in a variety of designs with foldable options for storage in smaller spaces. To work the upper body while cycling, some models have movable handlebars. For tracking your speed, distance, and other important metrics, the majority have an electronic display.
Recumbent Bikes
Due to availability, lower back stress, affordability, and availability, the recumbent bike segment is the one that is expanding the fastest on the market. The wider seat and reclined position of this kind of stationary bike, which provides more support, make them stand out. It also has a lower seat than other styles of bikes, which makes getting on and off the bike simpler.
Because the pedals are further forward due to their recline, the joints are also less stressed. A TV and a monitor to show your metrics are frequently attached to these bikes so you can watch television while you exercise.
Recumbent bikes are the best option for people who are new to exercising or who need additional back support because of the added back support. Depending on your speed, resistance, and duration of workout, these bikes can also provide a challenging cardio and lower body workout. According to a 2016 study, this kind of exercise bike stimulated similar muscle activity in the trunk and hip muscles as other bikes did.
Indoor Bikes
For those who like to work out quickly, indoor bikes are designed for quick pedaling and calorie burning. The rise of spin classes led to the widespread use of these potent machines, which are more commonly known by the trademarked name “spin bikes.”
Because of innovation, the popularity of these bikes is still growing. Luxury indoor bikes are created by a variety of manufacturers, frequently with live streaming and on-demand features for a workout at any time of day.
Indoor bikes are practical because they have built-in resistance knobs that make it simple to control the resistance by turning them. You can sit or stand while riding, just like you would on a road bike, thanks to the adjustable seats and handlebars that fit your stature.
Additionally, there is the choice of using a pedal, cage strap, or cleat clip-in shoes, the latter of which is particularly helpful for athletes preparing for longer-distance competitions. Furthermore, these bikes have one of the smoothest rides available thanks to the inclusion of a freely rotating flywheel.
Comparison Of Upright, Recumbent, And Indoor Bikes
Depending on your fitness objectives, health, and mobility, exercise bikes come in a variety of styles and each has a unique set of features. Although upright, recumbent, and indoor bikes are great for a cardio workout, they are not appropriate for all cyclists.
Given its wide seat and back support and the least amount of stress it puts on the joints, the recumbent bike may be the most comfortable for a safe workout. However, this apparatus isolates the lower body without significantly working the core and can be difficult to store at home.
The upright bike works your core muscles while also enabling you to stand for a more intense workout. It also exercises the important quadriceps muscle, rectus femoris. Due to the pedals’ position directly beneath the body, the drawback is the increased strain on the joints. Additionally, the seat’s small size can frequently cause discomfort during lengthy rides.
Spin bikes, which are used indoors, are designed for quick acceleration and a seamless change in resistance. They come in a variety of styles, some with built-in screens for workouts that can be accessed whenever you want. Although people with back, joint, or mobility issues may not be able to use these bikes, they are a great way to build muscle and burn calories.
Set the bike to fit your body’s shape to prevent injury or burnout. Throughout the workout, be sure to keep proper form.
Final Thought
There are many things to think about when deciding whether to purchase an exercise bike. It’s important to consider price, size, functionality, and comfort when deciding what’s best for you.
In general, exercise bikes are a great, low-impact, and enjoyable form of exercise. Choose a bike that is suitable for your body, however, may require some trial and error.
FAQs
What Is The Best Type Of Exercise Bike?
There isn’t a straightforward response to this question because there are so many options! Your needs should be taken into consideration when choosing an exercise bike. Consider your spending limit, your health objectives, whether you want access to programming, and any extras you might desire.
What Should I Look For When Buying An Exercise Bike?
It is critical to think about your individual priorities when searching for a bike. For instance, you might prefer an air bike to a recumbent exercise bike if you’re looking for a bike that also works your arms. But you should also consider:
What is your budget for the price?
Do you have a warranty? Is the bike durable?
Does the seat have a height adjustment feature? A comfortable seat?
Programming: Do you require advice on what to do while riding the bike?
What Is A Stationary Bike?
A stationary bike is one that is stable, even when the wheels and pedals are turning. There are many different stationary bikes available, so find one that best suits your needs!