Dumbbell Swings VS Kettlebell Swings: Which Is Right For You?
Beginners do better with dumbbell swings, generally. For those who are already at a certain level of fitness, kettlebell swings are typically reserved.
Beginners do better with dumbbell swings, generally. For those who are already at a certain level of fitness, kettlebell swings are typically reserved.
Be sure to warm up the body with basic cardiovascular work such as the stair climber, jogging, or jumping jacks. Standing tall, place a dumbbell directly beneath you and in…
Barbells are usually better for your heavy lifts because they make it easier for you to gradually overload.
As a result of most commercial gyms (and other non-essential businesses) closing their doors to stop the spread of the novel coronavirus, the home gym is currently experiencing something of…