Wed. Jun 12th, 2024
Can You Exercise After Botox?-Do and Don't

Skin looks younger after receiving Botox as a cosmetic procedure.

The most common places for wrinkles to form, like the forehead and the area around the eyes, are treated with botulinum toxin type A. Additionally, migraines and excessive sweating can be treated with Botox.

Whether you can exercise after Botox is one of the most frequently asked questions, especially by those who enjoy working out.

In addition to addressing other post-treatment recommendations you should consider following to ensure your best skin yet, this article will offer an answer to that query.

Will Exercising After Botox Effect The Results?

Exercise after Botox isn’t recommended for these three main reasons:

It Puts Pressure On The Injection Site

Your physician will advise you not to touch your face for the first four hours following Botox treatment.

The Botox might move from the injection site if there is any additional pressure. It’s also advised that you refrain from touching your face, as the area may still be delicate and prone to discomfort.

You might be putting pressure on your face without even realizing it if you frequently wipe away sweat when working out.

Additionally, certain sports like cycling or swimming call for head or facial gear that applies pressure to common injection sites.

It Increases Blood Flow

Exercise that is difficult causes your heart to beat rapidly. Your cardiovascular system will benefit from that, but your Botox may not.

Diffusion of Botox away from the site of injection may be brought on by increased blood flow. It might consequently momentarily paralyze nearby muscles.

The injection site may bruise and swell as a result of raised blood pressure.

It Requires Too Much Movement

It’s crucial to avoid making too many changes to your head position after receiving Botox. Additionally, doing so might lead to Botox migrating.

This happens frequently even with low-impact exercises like yoga or Pilates, so you could end up with less-than-ideal results with just one Downward Dog.

Another issue is a facial strain from exercise.

When Is It Safe To Exercise After Botox?

Most doctors advise against exercising for 24 hours following your appointment in order to ensure that you get the most out of your Botox procedure. Aside from light walking, steer clear of cardio, weightlifting, and any motions that cause your head to fall below your heart, including lying down.

Your doctor might advise you to wait a full week after treatment before engaging in any demanding, high-impact activity, depending on the situation. It’s crucial to pay attention to your body’s signals and to any instructions given by your injector.

Do and Don’t

DO: Wait 24 Hours Before Strenuous Exercise.

Exercise that is vigorous improves blood circulation throughout the body. When you exert yourself fully on the treadmill, your face might appear red and flushed. While increased blood flow after receiving BOTOX may aid in the product’s migration to nearby areas, it is also great for your skin and your general health. Your risk of unpleasant side effects like sagging eyebrows and eyelids is increased by this potential migration.

The BOTOX has time to settle in so that it doesn’t move somewhere it shouldn’t be waiting at least 4 hours before engaging in moderate exercise. It is advised that you wait 24 hours after your treatment before doing any strenuous activity, such as hot yoga or exercising with a heart rate over 130. Once those 24 hours have passed, you are free to resume any workouts you like.

Don’t: Engage In Activities That Involve Bending Down Or Putting Pressure On Your Head.

After receiving Botox, you shouldn’t go to the gym right away, but you also shouldn’t do any inversion exercises like headstands or downward dogs, swim laps while wearing goggles, or engage in any other activities requiring tight-fitting headgear.

Your chances of bruising increase if you apply pressure to the area that has received BOTOX treatment. Additionally, you should avoid lying down for several hours following your appointment. You should skip your post-workout nap.

DO: Try Some Facial Exercises.

Whether performing facial exercises helps BOTOX work more quickly has generated conflicting results in studies. According to some evidence, it could speed up the appearance of your results by up to a day. In a study published in the Journal of the American Academy of Dermatology, it was discovered that 68% of participants thought the facial exercises they underwent hastened the onset of their BOTOX results.

These exercises don’t require you to overdo it. The only thing you should be lifting, though, if you’re desperate for some reps, are your brows.

Don’t: Let It Throw Off The Rest Of Your Routine.

One of the many advantages of BOTOX is that there is minimal downtime and the procedure only takes a few minutes. You might not be able to run a marathon the day of your appointment, but you can resume working out, going to work, going to school, and doing other daily activities.

You can return from lunch break without anyone noticing if you use makeup to subtly cover any redness. Your daily schedule will be completely normal the following day.


With the use of Botox, you can achieve smoother, younger-looking skin by reducing the appearance of wrinkles. You must heed your doctor’s post-treatment instructions if you want to reap the greatest benefits.

For a minimum of 24 hours, refrain from engaging in any strenuous activity. For instance, increased blood flow brought on by a high heart rate may cause Botox to metabolize too quickly and spread to other parts of the body.

Be sure to call or see your doctor right away if you experience any severe side effects, including breathing difficulties, blisters, or significant swelling.

Some people may find it challenging to refrain from going to the gym, even for a day, but it’s worth it to get good results. At the very least, consider it a great justification for taking a day of well-earned rest.